Tale #2 of the Traveling Gypsies
Just because you're on vacation, doesn't mean you skip your workout...or so I learned! When Sean & Jess moved to CA, they discovered Crossfit . Sean joined a Crossfit gym and has really gotten into it. He shared his knowledge with us this week. On day 1, we did the following: 50-40-30-20-10 Double Unders (jumping rope and getting the rope to go under your feet twice before you hit the ground) Sit-ups Jessica and I couldn't do the double unders so we did an alternate of 3 regular jumps to each 1 DU (i.e. 150-120-90-60-30). It was absolutely exhausting! Sean performing the prescribed workout of double unders! One very focused Jessica! One version of sit-ups After the workout, Jessica & Sean practiced handstand pushups. Then they had a contest to see who could hold a handstand the longest:) (I think Jess won!) These two are CRAZY! I think his head might explode! Seriously, she looks way too happy to be upside down:) O...