Another Project

I'm not finished blogging about our VA travels, but wanted to post this because I'm so excited about it!  My brother-in-law, Sean Mulder, has me hooked on Crossfit.  He sends me a daily workout via text message and I report my results to him.  Unfortunately, due to a lack of equipment, he's had to get creative.  I went out and got a jump rope and kettle bell, but needed more.  So I decided to build a 20 inch box jump.  I walked into Lowe's with an idea, and after consulting with a few of my former fellow-employees, I left with a plan of action.

They cut 4 20x36in pieces of 3/4in plywood and cut 8 2x4s in half for me.  I also picked up a box of galvanized 1 5/8in screws and a gallon of exterior semi-gloss paint.  Armed with my supplies, I headed home to start my project.  During Reagan's naps/sleeping, I managed to finish in about 3 days.  Here's the project in steps:

The tools: miter saw & drill - yes, this was my first time using the saw...it was awesome!

The supplies: painted plywood & galvanized screws

First, I made the frames using 2 1/2in screws and carefully measured and cut (measure twice, cut once my FIL says).  Then, I used the 1 5/8in screws to secure them to the plywood.

I attached all four sides and ended up with a very sturdy structure.  It weighs about as much as I do, but at least I know it won't collapse when I jump on it!

Then I finished painting the outside and the side panels.

Lastly, I attached the side panels and applied non-skid strips to the top so I won't slip off:)

Here's a picture of me testing my handiwork - got to love self-timers!

And here's the blurry picture of my test

On Wednesday, August 10th, I tested my new project with 5 rounds for time of 20 box jumps and 20 thrusters.  It held up for all 100 jumps!  I definitely consider it a success.  Now all I need to do is get some casters to place on one side so I can roll this bad boy instead of dragging it!

Comments

  1. Great job Jen! I'll just call you handy woman Jen from now on. Glad you are liking crossfit.

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  2. That is awesome! Once you master the 20-inch jumps, you can just turn it long ways and jump 36"!!!

    ReplyDelete

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